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Title Page |
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Copyright Page |
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Contents |
7 |
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Contributors |
9 |
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Foreword by FIVB President Ary S. Graça |
11 |
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Foreword by IOC President Thomas Bach |
13 |
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Preface and acknowledgments |
15 |
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Part 1 Volleyball Sport Science |
17 |
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Chapter 1 Energy demands of volleyball |
19 |
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Introduction |
19 |
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Activity patterns and work rate in volleyball and other sports |
19 |
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Metabolic responses to intermittent high?intensity exercise |
20 |
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Fatigue and recovery in multiple sprint sports |
24 |
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Integrated physiological response |
26 |
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Adaptations to training |
29 |
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Summary |
29 |
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References |
30 |
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Recommended reading |
30 |
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Chapter 2 Nutrition for optimum volleyball performance |
31 |
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Introduction |
31 |
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Supporting adequate energy availability and the ideal physique for volleyball |
31 |
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Nutrition to support training goals |
35 |
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Fuel and fluid for match-play |
38 |
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Supplements and sports foods for volleyball |
41 |
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Conclusion |
43 |
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References |
43 |
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Recommended reading |
44 |
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Chapter 3 The biomechanics of volleyball |
45 |
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Introduction |
45 |
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Jumping and landing |
45 |
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Neuromechanics of jumping |
45 |
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Jumping as a component of spiking and serving |
47 |
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Jumping as a component of blocking |
47 |
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Landing from the jump |
48 |
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Differences between indoor and beach volleyball |
49 |
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Spiking |
50 |
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Physics of ball trajectory |
51 |
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Summary |
52 |
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References |
53 |
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Recommended reading |
53 |
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Chapter 4 Developing a resistance training program for volleyball |
54 |
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Introduction |
54 |
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Needs analysis |
55 |
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Considerations for exercise selection |
56 |
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Designing a strength and conditioning program |
59 |
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Summary |
64 |
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Reference |
64 |
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Recommended reading |
64 |
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Chapter 5 Environmental concerns in volleyball |
65 |
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Introduction |
65 |
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Heat illness |
65 |
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Injuries unique to competition on the sand |
73 |
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Summary |
74 |
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References |
75 |
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Recommended reading |
75 |
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Part 2 Volleyball Sport Medicine |
77 |
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Chapter 6 Volleyball injury epidemiology and prevention |
79 |
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Injury patterns in volleyball |
79 |
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Preventing ankle sprains |
80 |
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Preventing patellar tendinopathy |
84 |
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Preventing finger injuries |
87 |
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Preventing acute knee injuries |
88 |
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Preventing low back pain |
89 |
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Preventing shoulder pain |
89 |
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Role of the medical staff |
91 |
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References |
92 |
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Recommended reading |
94 |
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Chapter 7 The periodic health evaluation/preparticipation evaluation |
95 |
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Introduction |
95 |
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Cardiovascular assessment |
96 |
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Noncardiac assessment |
97 |
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Musculoskeletal assessment |
97 |
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Summary |
101 |
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References |
102 |
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Recommended reading |
103 |
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Athlete PPE/PHE Form |
104 |
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Chapter 8 Shoulder injuries in volleyball |
109 |
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Introduction |
109 |
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Rotator cuff dysfunction |
111 |
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Glenohumeral instability |
112 |
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SLAP lesions and biceps?related pathology |
115 |
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Scapular dyskinesis |
117 |
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Loss of glenohumeral internal rotation range of motion |
119 |
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Suprascapular neuropathy (aka infraspinatus syndrome or volleyball shoulder) |
120 |
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Integration of the functional kinetic chain in shoulder stabilization exercises |
122 |
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Summary |
123 |
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References |
123 |
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Recommended reading |
124 |
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Chapter 9 Knee and ankle injuries in volleyball |
125 |
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Introduction |
125 |
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Jumper’s knee |
125 |
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Ankle injuries |
131 |
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References |
137 |
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Recommended reading |
138 |
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Chapter 10 Other injuries in volleyball |
139 |
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Introduction |
139 |
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Stress fractures |
139 |
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Injuries to muscle |
141 |
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Injuries to the upper limb |
144 |
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Concussions in volleyball |
145 |
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Overtraining syndrome |
145 |
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Illnesses |
147 |
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References |
148 |
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Recommended reading |
148 |
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Chapter 11 Principles of rehabilitation |
149 |
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Introduction |
149 |
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The tissue injury cycle |
149 |
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Phases of recovery |
150 |
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Barriers to rehabilitation |
151 |
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Therapeutic interventions |
152 |
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Prevention of reinjury |
158 |
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References |
160 |
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Recommended reading |
160 |
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Part 3 Special Topics |
161 |
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Chapter 12 The young volleyball athlete |
163 |
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Introduction |
163 |
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Epidemiology of injuries in youth volleyball |
164 |
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Pediatric physiology and the risk of injury |
165 |
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Treatment of overuse injuries |
165 |
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Other implications of developmental physiology |
167 |
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Psychological concerns |
167 |
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Pediatric injury prevention |
168 |
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Goals of youth volleyball |
169 |
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Nature and nurture |
170 |
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Summary |
172 |
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References |
172 |
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Recommended reading |
173 |
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Chapter 13 The female volleyball athlete |
174 |
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Introduction |
174 |
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Sports injuries |
174 |
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Knee injuries |
175 |
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Shoulder pain |
175 |
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Anemia |
176 |
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Thyroid disorders |
176 |
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Fatigue |
177 |
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Pregnancy |
177 |
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Pelvic floor dysfunction |
177 |
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Disordered eating and energy availability |
178 |
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Menstrual dysfunction |
180 |
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Bone health |
181 |
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Nutrition and bone health |
182 |
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Stress fractures |
182 |
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The Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S) |
182 |
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References |
186 |
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Recommended reading |
186 |
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Chapter 14 The elite indoor volleyball athlete |
187 |
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Introduction |
187 |
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The staff: roles and responsibilities |
187 |
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Cooperation between national and club teams |
188 |
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The preseason assessment |
189 |
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Sport-specific training |
190 |
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Injuries and returning to play |
191 |
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Supplements and other therapies |
192 |
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Traveling around the world |
193 |
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Brazilian volleyball: the Diamond Generation |
194 |
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Conclusion |
195 |
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Recommended reading |
195 |
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Chapter 15 Adapted volleyball for the athlete with an impairment |
197 |
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Introduction |
197 |
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Sitting volleyball |
198 |
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Standing volleyball |
199 |
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Adapted beach volleyball |
202 |
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Injury patterns |
202 |
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Summary |
204 |
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References |
204 |
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Recommended reading |
205 |
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Chapter 16 Issues of sexual identity |
206 |
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Introduction |
206 |
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Disorders of sex development |
207 |
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Transsexual athletes |
210 |
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Summary |
211 |
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Recommended reading |
212 |
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Chapter 17 Ergogenic aids, doping, and anti-doping |
213 |
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Introduction |
213 |
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Nutritional supplements |
214 |
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World Anti-Doping Agency (WADA) |
217 |
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FIVB anti-doping program |
218 |
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References |
221 |
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Chapter 18 Sports psychology: maximizing team potential |
222 |
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Introduction |
222 |
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Motivation – the key to success |
222 |
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The coach as goal setter |
223 |
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The coach as facilitator of shared leadership |
227 |
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The coach as catalyst to foster group dynamics processes |
229 |
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The coach as conflict manager to create highly resilient teams |
232 |
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Summary |
235 |
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References |
235 |
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Chapter 19 Looking ahead: the future of volleyball sports medicine and science |
237 |
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Reference |
239 |
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Recommended reading |
239 |
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Index |
241 |
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EULA |
247 |
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